греческий йогурт орехи-мёд
Nutritional Overview
Греческий йогурт с 2% жирности, с добавлением мёда, орехов и злаков. Некоторые значения оценены приблизительно из-за отсутствия полной информации на упаковке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, греческий йогурт орехи-мёд provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт орехи-мёд offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• греческий йогурт орехи-мёд provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, греческий йогурт орехи-мёд is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. греческий йогурт орехи-мёд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт 2% contributes 80 calories (57% of total calories).
• Protein sources: греческий йогурт 2% provide essential amino acids for muscle health.
• Energy sources: мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт 2%
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
мёд
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
орехи и злаки
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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