Пиле с картофено пюре и сос
Nutritional Overview
Ястието съдържа пилешко филе, картофено пюре, сметанов сос и шунка. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пиле с картофено пюре и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с картофено пюре и сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пиле с картофено пюре и сос is an excellent energy source for active individuals and athletes.
• High in fats (31g), Пиле с картофено пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пиле с картофено пюре и сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сметанов сос contributes 200 calories (33% of total calories).
• Protein sources: Пилешко филе, Картофено пюре, Шунка provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Картофено пюре
180gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
Сметанов сос
60gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Шунка
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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