киббе в бульоне
Nutritional Overview
Блюдо состоит из киббе, приготовленных из булгура и говяжьего фарша, поданных в бульоне с мятой. Также подаются свежие огурцы. Некоторые значения оценены и могут быть неточными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• киббе в бульоне contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! киббе в бульоне provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), киббе в бульоне is an excellent energy source for active individuals and athletes.
• High in fats (24g), киббе в бульоне provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. киббе в бульоне provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 200 calories (43% of total calories).
• Protein sources: фарш говяжий, булгур provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш говяжий
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
булгур
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
сухая мята
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!