Фрукты и шоколад
Nutritional Overview
Блюдо состоит из ананаса, папайи, арбуза и шоколадных трюфелей. Питательная информация для каждого ингредиента оценена на основе визуального анализа. Некоторые значения могут быть приблизительными из-за отсутствия точных данных о весе и составе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Фрукты и шоколад provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Фрукты и шоколад is an excellent energy source for active individuals and athletes.
• Фрукты и шоколад contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фрукты и шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадные трюфели contributes 100 calories (43% of total calories).
• Energy sources: Ананас, Папайя, Арбуз, Шоколадные трюфели supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ананас
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Папайя
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Арбуз
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Шоколадные трюфели
50gr
Protein: 0g
| Carbs: 16g
| Fat: 7g
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