بيض مسلوق ومرتديلا
Nutritional Overview
الطبق يحتوي على بيض مسلوق مع قليل من زيت الزيتون وشرائح مرتديلا. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. لا توجد مكونات أخرى واضحة، وتم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, بيض مسلوق ومرتديلا provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق ومرتديلا offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, بيض مسلوق ومرتديلا is suitable for low-carb and ketogenic diets.
• بيض مسلوق ومرتديلا contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing بيض مسلوق ومرتديلا with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 70 calories (39% of total calories).
• Protein sources: بيض مسلوق, مرتديلا provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض مسلوق
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
زيت زيتون
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
مرتديلا
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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