йогурт яблоко-груша
Nutritional Overview
Йогурт Alpenland с яблочно-грушевым вкусом, 1.2% жирности. Содержит молоко, фруктовые пюре и добавленный сахар. Некоторые значения оценены приблизительно из-за отсутствия полной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, йогурт яблоко-груша provides moderate energy and can fit well into most balanced meal plans.
• йогурт яблоко-груша provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт яблоко-груша is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт яблоко-груша provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 40 calories (31% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
• Energy sources: яблочное пюре, грушевое пюре, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
яблочное пюре
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
грушевое пюре
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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