բրինձ և հավի միս
Nutritional Overview
Ուտեստը բաղկացած է բրնձից և խաշած հավի կրծքամսից։ Շաքարի պարունակությունը բացակայում է։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• բրինձ և հավի միս contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! բրինձ և հավի միս provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), բրինձ և հավի միս is an excellent energy source for active individuals and athletes.
• բրինձ և հավի միս contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. բրինձ և հավի միս provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: բրինձ contributes 360 calories (86% of total calories).
• Protein sources: բրինձ, հավի կրծքամիս provide essential amino acids for muscle health.
• Energy sources: բրինձ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
բրինձ
150gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
հավի կրծքամիս
50gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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