кисель с ягодами
Nutritional Overview
На фото изображён кисель с ягодами. Основные ингредиенты: вода, ягоды (скорее всего смородина или малина), сахар. Точные значения белков, жиров и углеводов рассчитаны приблизительно, так как состав не полностью известен. Если есть другие ингредиенты, их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кисель с ягодами is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• кисель с ягодами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. кисель с ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 40 calories (57% of total calories).
• Energy sources: ягоды (смородина/малина), сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ягоды (смородина/малина)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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