Зеле с месо и наденица
Nutritional Overview
Ястието съдържа пушено свинско месо, кървавица, салата от зеле, моркови и карфиол с малко количество олио. Някои стойности са приблизителни поради липса на точни данни за грамажите.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зеле с месо и наденица contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Зеле с месо и наденица provides 27g of protein, supporting muscle growth, repair, and satiety.
• Зеле с месо и наденица provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Зеле с месо и наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Зеле с месо и наденица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пушено свинско месо contributes 150 calories (41% of total calories).
• Protein sources: Пушено свинско месо, Кървавица provide essential amino acids for muscle health.
• Energy sources: Зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пушено свинско месо
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Кървавица
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Моркови
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Карфиол
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Олио (за овкусяване)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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