шоколадный брауни рулет
Nutritional Overview
На изображении изображён шоколадный брауни рулет, приготовленный из муки, сахара, какао, яиц и сливочного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный брауни рулет contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шоколадный брауни рулет provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), шоколадный брауни рулет is an excellent energy source for active individuals and athletes.
• шоколадный брауни рулет contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадный брауни рулет should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука contributes 120 calories (31% of total calories).
• Protein sources: мука, яйцо provide essential amino acids for muscle health.
• Energy sources: мука, сахар, какао-порошок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
какао-порошок
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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