مجدرة وكفتة وسلطة
Nutritional Overview
الوجبة تتكون من مجدرة (برغل وعدس وبصل مقلي)، قطعة كفتة لحم، وسلطة خضار مشكلة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• مجدرة وكفتة وسلطة contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! مجدرة وكفتة وسلطة provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), مجدرة وكفتة وسلطة is an excellent energy source for active individuals and athletes.
• مجدرة وكفتة وسلطة contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. مجدرة وكفتة وسلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برغل contributes 120 calories (29% of total calories).
• Protein sources: برغل, عدس, كفتة لحم provide essential amino acids for muscle health.
• Energy sources: برغل, عدس, بصل مقلي, سلطة خضار مشكلة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
برغل
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
عدس
50gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
بصل مقلي
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
كفتة لحم
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
سلطة خضار مشكلة
70gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!