банан с творогом
Nutritional Overview
На фото изображены бананы (примерно 2 средних, 240 г) и творог классический (180 г). Значения рассчитаны на основе стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• банан с творогом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• банан с творогом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), банан с творогом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, банан с творогом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! банан с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 210 calories (57% of total calories).
• Protein sources: творог классический provide essential amino acids for muscle health.
• Energy sources: банан, творог классический supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
творог классический
180gr
Protein: 17g
| Carbs: 8g
| Fat: 3g
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