говядина на сковороде
Nutritional Overview
Блюдо состоит из сырой говядины, обжариваемой на растительном масле. Углеводы и сахар отсутствуют. Значения рассчитаны на основе визуальной оценки ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говядина на сковороде contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говядина на сковороде provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), говядина на сковороде provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говядина на сковороде provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 280 calories (90% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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