Шоколадный торт
Nutritional Overview
Кусок бисквитного торта с шоколадной глазурью и посыпкой из орехов. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадный торт contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадный торт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Шоколадный торт is an excellent energy source for active individuals and athletes.
• High in fats (22g), Шоколадный торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадный торт should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквит contributes 200 calories (48% of total calories).
• Protein sources: бисквит provide essential amino acids for muscle health.
• Energy sources: бисквит, шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит
80gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
шоколадная глазурь
40gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
орехи
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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