бурито с айрян
Nutritional Overview
Бурито с пшенична тортила, пилешко месо, ориз, зелена салата, черни маслини и сос, поднесено с айрян. Някои стойности са приблизителни поради липса на точна информация.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, бурито с айрян is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бурито с айрян provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), бурито с айрян is an excellent energy source for active individuals and athletes.
• High in fats (32g), бурито с айрян provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бурито с айрян provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшенична тортила contributes 220 calories (33% of total calories).
• Protein sources: пшенична тортила, пилешко месо provide essential amino acids for muscle health.
• Energy sources: пшенична тортила, готвен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшенична тортила
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
пилешко месо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
готвен ориз
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
черни маслини
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
сос (вероятно майонеза/чили)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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