пържени картофи
Nutritional Overview
Порция пържени картофи, приготвени в растително олио. Захарта не е видима и е зададена като 0. Всички стойности са приблизителни.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, пържени картофи provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), пържени картофи is an excellent energy source for active individuals and athletes.
• High in fats (18g), пържени картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests пържени картофи should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофи contributes 147 calories (60% of total calories).
• Protein sources: картофи provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
растително олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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