сливочная паста с кальмарами
Nutritional Overview
Блюдо представляет собой сливочную пасту со спагетти, кальмарами, грибами, луком и петрушкой. Некоторые значения оценены и могут незначительно отличаться. Сахар в основном из лука и сливочного соуса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, сливочная паста с кальмарами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сливочная паста с кальмарами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), сливочная паста с кальмарами is an excellent energy source for active individuals and athletes.
• High in fats (35g), сливочная паста с кальмарами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing сливочная паста с кальмарами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 300 calories (42% of total calories).
• Protein sources: спагетти, сливочный соус, грибы, кальмары provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
сливочный соус
80gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
грибы
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
кальмары
100gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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