жареные куриные крылья
Nutritional Overview
Блюдо состоит из жареных куриных крыльев с соусом барбекю и растительным маслом. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, жареные куриные крылья is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареные куриные крылья provides 48g of protein, supporting muscle growth, repair, and satiety.
• жареные куриные крылья provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), жареные куриные крылья provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареные куриные крылья with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылья contributes 400 calories (77% of total calories).
• Protein sources: куриные крылья provide essential amino acids for muscle health.
• Energy sources: соус барбекю supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылья
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
соус барбекю
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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