たこ焼き
Nutritional Overview
この料理はたこ焼きで、たこ、たこ焼き生地、マヨネーズ、ソース、青ねぎが含まれています。一部の栄養情報は推定であり、正確な値ではありません。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• たこ焼き contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• たこ焼き contains 7g of protein, providing a modest contribution to your daily protein intake.
• たこ焼き provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), たこ焼き provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing たこ焼き with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: たこ焼き生地 contributes 120 calories (39% of total calories).
• Protein sources: たこ焼き生地, たこ provide essential amino acids for muscle health.
• Energy sources: たこ焼き生地 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
たこ焼き生地
80gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
たこ
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
マヨネーズ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
たこ焼きソース
25gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
青ねぎ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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