にぎり寿司セット
Nutritional Overview
このにぎり寿司セットには、まぐろ、白身魚、酢飯が含まれています。すべての栄養値は推定値であり、砂糖の量は酢飯に含まれる分を基にしています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, にぎり寿司セット provides moderate energy and can fit well into most balanced meal plans.
• にぎり寿司セット offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• にぎり寿司セット provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, にぎり寿司セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! にぎり寿司セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 110 calories (50% of total calories).
• Protein sources: まぐろ, 白身魚, 酢飯 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
白身魚
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
酢飯
80gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
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