寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせには、まぐろ、はまち、えんがわ、酢飯が含まれています。各ネタの栄養価は推定値です。砂糖量は酢飯由来で、その他の成分は不明な場合0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 寿司盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 寿司盛り合わせ provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 寿司盛り合わせ is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 寿司盛り合わせ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: はまち contributes 80 calories (30% of total calories).
• Protein sources: まぐろ, はまち, えんがわ provide essential amino acids for muscle health.
• Energy sources: まぐろ, はまち, えんがわ, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
40gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
はまち
40gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
えんがわ
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
酢飯
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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