ねぎとろ軍艦
Nutritional Overview
この料理はねぎとろ軍艦で、まぐろ、酢飯、焼き海苔、ねぎ、辛味調味料が含まれています。栄養価は推定値であり、糖質や脂質の一部は不明なため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ねぎとろ軍艦 provides moderate energy and can fit well into most balanced meal plans.
• ねぎとろ軍艦 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ねぎとろ軍艦 provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ねぎとろ軍艦 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ねぎとろ軍艦 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: まぐろ contributes 60 calories (43% of total calories).
• Protein sources: まぐろ provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
酢飯
35gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
焼き海苔
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ねぎ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
辛味調味料
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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