Яшкино Голландские вафли
Nutritional Overview
Яшкино Голландские вафли — сладкое мучное изделие с умеренным содержанием белка, высоким содержанием углеводов и жиров, особенно сахара и масла, что делает их вкусным, но калорийным перекусом.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яшкино Голландские вафли contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Яшкино Голландские вафли contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Яшкино Голландские вафли is an excellent energy source for active individuals and athletes.
• Яшкино Голландские вафли contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Яшкино Голландские вафли with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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