柿の種スナック
Nutritional Overview
この商品は柿の種あられとピーナッツのミックススナックです。推定値で、合計カロリーは420kcal、たんぱく質10g、炭水化物70g、脂質12g、糖質4gです。原材料の詳細が不明なため、推定値を使用しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 柿の種スナック contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 柿の種スナック offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 柿の種スナック is an excellent energy source for active individuals and athletes.
• 柿の種スナック contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 柿の種スナック with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 柿の種あられ contributes 320 calories (76% of total calories).
• Protein sources: 柿の種あられ, ピーナッツ provide essential amino acids for muscle health.
• Energy sources: 柿の種あられ, ピーナッツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
柿の種あられ
70gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
ピーナッツ
20gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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