Авокадо тост с яйцами
Nutritional Overview
Блюдо состоит из тоста с авокадо, варёных яиц и ломтика белого хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по минимуму. Общая калорийность соответствует сумме ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Авокадо тост с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Авокадо тост с яйцами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Авокадо тост с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (34g), Авокадо тост с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо тост с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца варёные contributes 210 calories (39% of total calories).
• Protein sources: Яйца варёные, Цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: Авокадо, Цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Яйца варёные
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Цельнозерновой хлеб
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Белый тостовый хлеб
25gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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