スターバックススイーツ
Nutritional Overview
この商品はスターバックスのスイーツで、主に小麦粉、砂糖、バター、牛乳で構成されています。糖質と脂質が高く、タンパク質は少なめです。砂糖の量は推定で、正確な値は不明のため50gと仮定しています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• スターバックススイーツ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (74g), スターバックススイーツ is an excellent energy source for active individuals and athletes.
• スターバックススイーツ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests スターバックススイーツ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 160 calories (38% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
40gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
砂糖
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
バター
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
牛乳
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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