овсянка с бананом и грушей
Nutritional Overview
Это овсяная каша на воде с кусочками банана и груши. Все значения приблизительны, отсутствующие данные установлены в 0 согласно инструкции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, овсянка с бананом и грушей provides moderate energy and can fit well into most balanced meal plans.
• овсянка с бананом и грушей contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), овсянка с бананом и грушей is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, овсянка с бананом и грушей is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсянка с бананом и грушей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (49% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан, груша, сахар (естественный из фруктов) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
банан
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
груша
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
вода
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар (естественный из фруктов)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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