шоколадный маффин
Nutritional Overview
На фото изображён шоколадный маффин с шоколадными каплями. Значения рассчитаны на одну порцию (примерно 110 г). Некоторые значения могут быть неточными из-за отсутствия точного состава.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный маффин contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадный маффин contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), шоколадный маффин is an excellent energy source for active individuals and athletes.
• High in fats (19g), шоколадный маффин provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный маффин should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 120 calories (29% of total calories).
• Protein sources: мука пшеничная provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, шоколадные капли, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
шоколадные капли
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
молоко
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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