Омлет с овощами и булочкой
Nutritional Overview
Блюдо состоит из омлета с овощами, свежих листьев салата, шпината, ломтика сыра, помидора, огурца и булочки с кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и булочкой contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами и булочкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Омлет с овощами и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (21g), Омлет с овощами и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с овощами и булочкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет (яйца, овощи) contributes 200 calories (49% of total calories).
• Protein sources: омлет (яйца, овощи), сыр provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет (яйца, овощи)
120gr
Protein: 14g
| Carbs: 4g
| Fat: 14g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
шпинат
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
булочка с кунжутом
60gr
Protein: 2g
| Carbs: 23g
| Fat: 4g
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