オイコス
Nutritional Overview
高タンパク質で低脂肪、はちみつの自然な甘みが特徴のシンプルで健康的なスナック。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, オイコス provides moderate energy and can fit well into most balanced meal plans.
• オイコス offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• オイコス provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. オイコス provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: オイコス プレーン contributes 100 calories (71% of total calories).
• Protein sources: オイコス プレーン provide essential amino acids for muscle health.
• Energy sources: オイコス プレーン, はちみつ 10ｇ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
オイコス プレーン
113gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
はちみつ 10ｇ
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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