Кето вафла
Nutritional Overview
Кето вафла без захар и палмова мазнина. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кето вафла provides moderate energy and can fit well into most balanced meal plans.
• Кето вафла provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Кето вафла contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кето вафла provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бадемово брашно contributes 60 calories (33% of total calories).
• Protein sources: растителен протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бадемово брашно
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
кокосово масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
еритритол
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
какао на прах
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
растителен протеин
10gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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