Кюфте с картофена салата
Nutritional Overview
Ястието включва скарано кюфте, картофена салата с майонеза и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кюфте с картофена салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфте с картофена салата provides 28g of protein, supporting muscle growth, repair, and satiety.
• Кюфте с картофена салата provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Кюфте с картофена салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфте с картофена салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скарано кюфте contributes 300 calories (58% of total calories).
• Protein sources: Скарано кюфте provide essential amino acids for muscle health.
• Energy sources: Картофена салата с майонеза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Скарано кюфте
150gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Картофена салата с майонеза
100gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Барбекю сос
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!