рис с салатом
Nutritional Overview
Блюдо состоит из риса с фаршем и свежего овощного салата с фетой и оливками. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с салатом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с салатом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), рис с салатом is an excellent energy source for active individuals and athletes.
• рис с салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рис с салатом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с фаршем contributes 220 calories (64% of total calories).
• Protein sources: рис с фаршем provide essential amino acids for muscle health.
• Energy sources: рис с фаршем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с фаршем
150gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
сыр фета
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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