ассорти суши и сашими
Nutritional Overview
Блюдо состоит из ассорти суши и сашими с лососем, тунцом, креветками, крабовыми палочками, рисом, огурцом, дайконом, икрой масаго, маринованным имбирем и майонезным соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, ассорти суши и сашими is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ассорти суши и сашими provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), ассорти суши и сашими is an excellent energy source for active individuals and athletes.
• High in fats (20g), ассорти суши и сашими provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ассорти суши и сашими provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 160 calories (26% of total calories).
• Protein sources: лосось, тунец, креветка, рис, икра масаго, крабовые палочки provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
тунец
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
креветка
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
рис
80gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
имбирь маринованный
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус майонезный
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
икра масаго
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
дайкон
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
крабовые палочки
30gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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