Кекс с фисташками
Nutritional Overview
Три ломтика кекса с фисташками, приготовленного из муки, сахара, яиц, масла и фисташек. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кекс с фисташками contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Кекс с фисташками contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Кекс с фисташками is an excellent energy source for active individuals and athletes.
• High in fats (22g), Кекс с фисташками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кекс с фисташками with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (29% of total calories).
• Protein sources: пшеничная мука, яйцо provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сахар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
яйцо
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
фисташки
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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