Хрутка с сырком и салатом
Nutritional Overview
Плотный завтрак с шоколадными шариками, небольшим сырком и овощным салатом, обеспечивающий энергию за счет углеводов и умеренное количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Хрутка с сырком и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хрутка с сырком и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Хрутка с сырком и салатом is an excellent energy source for active individuals and athletes.
• High in fats (66g), Хрутка с сырком и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хрутка с сырком и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сухарики,морковка по корейски,майонез,фасоль contributes 880 calories (67% of total calories).
• Protein sources: шоколадные шарики «Хрутка» с молоком, сырок маленький, сухарики,морковка по корейски,майонез,фасоль provide essential amino acids for muscle health.
• Energy sources: шоколадные шарики «Хрутка» с молоком, сухарики,морковка по корейски,майонез,фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные шарики «Хрутка» с молоком
350gr
Protein: 9g
| Carbs: 70g
| Fat: 9g
сырок маленький
50gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
сухарики,морковка по корейски,майонез,фасоль
400gr
Protein: 22g
| Carbs: 70g
| Fat: 52g
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