Бъркани яйца с шунка
Nutritional Overview
Това е порция бъркани яйца с шунка и малко олио. Захарта е минимална, а въглехидратите са ниски. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бъркани яйца с шунка contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бъркани яйца с шунка provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Бъркани яйца с шунка is suitable for low-carb and ketogenic diets.
• High in fats (24g), Бъркани яйца с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бъркани яйца с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (56% of total calories).
• Protein sources: яйца, шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
шунка
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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