شاي بالحليب
Nutritional Overview
كوب من الشاي بالحليب يحتوي على حليب كامل الدسم، شاي أسود، وسكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شاي بالحليب is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• شاي بالحليب provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• شاي بالحليب contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing شاي بالحليب with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب كامل الدسم contributes 90 calories (100% of total calories).
• Protein sources: حليب كامل الدسم provide essential amino acids for muscle health.
• Energy sources: حليب كامل الدسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب كامل الدسم
100gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
شاي أسود
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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