хлеб и виноград
Nutritional Overview
На фото изображены кусочек цельнозернового хлеба и немного винограда. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлеб и виноград contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• хлеб и виноград provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, хлеб и виноград is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. хлеб и виноград provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 300 calories (100% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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