овсяная каша на молоке
Nutritional Overview
На фото изображена простая овсяная каша, приготовленная на молоке. Сахар и другие добавки не видны, поэтому их значения установлены в 0. Все значения рассчитаны на основе стандартных порций и могут отличаться в зависимости от рецепта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на молоке contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), овсяная каша на молоке is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсяная каша на молоке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсяная каша на молоке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (67% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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