Говядина с пюре
Nutritional Overview
Блюдо состоит из отварной говядины и картофельного пюре. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле. Соус или масло в пюре не идентифицированы, поэтому жирность может быть занижена.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с пюре contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с пюре provides 32g of protein, supporting muscle growth, repair, and satiety.
• Говядина с пюре provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Говядина с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Говядина с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (65% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
картофельное пюре
200gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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