和風弁当盛り合わせ
Nutritional Overview
この和風弁当は、海老天ぷら、煮物、ローストビーフ、唐揚げ、刺身、果物など多彩な料理が詰め込まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、いくつかの値は0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 和風弁当盛り合わせ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当盛り合わせ provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), 和風弁当盛り合わせ is an excellent energy source for active individuals and athletes.
• High in fats (32g), 和風弁当盛り合わせ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 和風弁当盛り合わせ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ローストビーフとポテト contributes 130 calories (17% of total calories).
• Protein sources: 海老天ぷら, 煮物（人参・里芋・こんにゃく・いんげん・がんも）, ローストビーフとポテト, エビチリ, 刺身（サーモン・レモン）, 練り物（かまぼこ・野菜入り）, 鶏の唐揚げ provide essential amino acids for muscle health.
• Energy sources: 海老天ぷら, 野菜天ぷら（ナス・ピーマン・さつまいも）, 煮物（人参・里芋・こんにゃく・いんげん・がんも）, ローストビーフとポテト, エビチリ, 果物（オレンジ・メロン） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
海老天ぷら
40gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
野菜天ぷら（ナス・ピーマン・さつまいも）
50gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
煮物（人参・里芋・こんにゃく・いんげん・がんも）
60gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
ローストビーフとポテト
60gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
ブロッコリー
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
エビチリ
40gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
刺身（サーモン・レモン）
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
練り物（かまぼこ・野菜入り）
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
鶏の唐揚げ
40gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
果物（オレンジ・メロン）
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
酢の物（海藻・小エビ）
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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