ミニドーナツ
Nutritional Overview
この商品はミニドーナツで、1袋43gあたり183kcalです。主な成分は小麦粉、砂糖、植物油です。たんぱく質は2.1g、炭水化物は30.5g、脂質は5.8g、糖質は5.8gです。いくつかの成分の詳細な栄養情報が不明なため、一部の値は推定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, ミニドーナツ provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), ミニドーナツ is an excellent energy source for active individuals and athletes.
• ミニドーナツ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ミニドーナツ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 120 calories (66% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
砂糖
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
植物油
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!