Плов с мясом и яйцами
Nutritional Overview
Плов с бараниной, рисом, морковью, нутом, изюмом, луком и перепелиными яйцами. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Плов с мясом и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с мясом и яйцами provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Плов с мясом и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Плов с мясом и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Плов с мясом и яйцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина contributes 200 calories (37% of total calories).
• Protein sources: рис, баранина, перепелиные яйца, нут provide essential amino acids for muscle health.
• Energy sources: рис, нут, изюм, овощи помидор и огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
баранина
50gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
перепелиные яйца
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
морковь
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
нут
15gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
изюм
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
овощи помидор и огурцы
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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