寿司盛り合わせ弁当
Nutritional Overview
この寿司盛り合わせ弁当には、いなり寿司、のり巻き、具入り巻き寿司、卵焼き、かんぴょう巻き、ガリ、酢飯が含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、いくつかの値は概算です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 寿司盛り合わせ弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 寿司盛り合わせ弁当 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 寿司盛り合わせ弁当 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 寿司盛り合わせ弁当 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 寿司盛り合わせ弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: いなり寿司 contributes 180 calories (27% of total calories).
• Protein sources: いなり寿司, のり巻き, 巻き寿司（具入り）, 卵焼き provide essential amino acids for muscle health.
• Energy sources: いなり寿司, のり巻き, 巻き寿司（具入り）, 卵焼き, かんぴょう巻き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
いなり寿司
120gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
のり巻き
90gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
巻き寿司（具入り）
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
卵焼き
60gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
かんぴょう巻き
70gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
ガリ（しょうが）
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
酢飯
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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