زبادي مع موز وفول سوداني
Nutritional Overview
الوجبة تحتوي على زبادي يوناني، موز، وفول سوداني. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كان هناك مكونات غير واضحة، تم تعيين القيم إلى 0 حسب القواعد.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• زبادي مع موز وفول سوداني contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• زبادي مع موز وفول سوداني offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), زبادي مع موز وفول سوداني is an excellent energy source for active individuals and athletes.
• زبادي مع موز وفول سوداني contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! زبادي مع موز وفول سوداني is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فول سوداني contributes 150 calories (44% of total calories).
• Protein sources: زبادي يوناني, فول سوداني provide essential amino acids for muscle health.
• Energy sources: موز, فول سوداني supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي يوناني
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
موز
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
فول سوداني
30gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
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