تُرمس مسلوق
Nutritional Overview
الطبق يحتوي فقط على الترمس المسلوق بوزن تقريبي 100 جرام. القيم الغذائية تقريبية وقد تختلف حسب طريقة التحضير. لا توجد مكونات أخرى واضحة في الصورة، وتم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, تُرمس مسلوق provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! تُرمس مسلوق provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), تُرمس مسلوق is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, تُرمس مسلوق is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! تُرمس مسلوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تُرمس contributes 260 calories (100% of total calories).
• Protein sources: تُرمس provide essential amino acids for muscle health.
• Energy sources: تُرمس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تُرمس
100gr
Protein: 26g
| Carbs: 36g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!