банан и йогурт
Nutritional Overview
На фото банан, греческий йогурт и баночка с добавками. Калорийность и макроэлементы рассчитаны только для банана и йогурта, так как добавки обычно не содержат значимых калорий. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, банан и йогурт provides moderate energy and can fit well into most balanced meal plans.
• банан и йогурт offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), банан и йогурт is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, банан и йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! банан и йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (57% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: банан, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
греческий йогурт
100gr
Protein: 10g
| Carbs: 9g
| Fat: 2g
витамины/добавки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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