Зеленчукова чиния с булгур
Nutritional Overview
Чинията съдържа салата от домати, зелена чушка и маруля, гарнирана с булгур, печени зеленчуци и подправки. Всички стойности са приблизителни. Липсва информация за точните количества на подправките и зехтина, затова са използвани стандартни стойности.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Зеленчукова чиния с булгур provides moderate energy and can fit well into most balanced meal plans.
• Зеленчукова чиния с булгур contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Зеленчукова чиния с булгур is an excellent energy source for active individuals and athletes.
• Зеленчукова чиния с булгур contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зеленчукова чиния с булгур is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 120 calories (42% of total calories).
• Protein sources: булгур provide essential amino acids for muscle health.
• Energy sources: домати, булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
зелена чушка
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
маруля
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
булгур
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
печени зеленчуци (патладжан, тиквичка, чушка)
120gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
магданоз и подправки
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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