тунец с хлебом из чечевицы
Nutritional Overview
Блюдо состоит из тунца, консервированного в воде, и хлеба из чечевицы. Это низкокалорийный и богатый белками вариант без сахара, подходящий для диетического питания.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, тунец с хлебом из чечевицы provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тунец с хлебом из чечевицы provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, тунец с хлебом из чечевицы is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, тунец с хлебом из чечевицы is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! тунец с хлебом из чечевицы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный в воде contributes 160 calories (73% of total calories).
• Protein sources: тунец консервированный в воде provide essential amino acids for muscle health.
• Energy sources: хлеб из чечевицы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный в воде
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
хлеб из чечевицы
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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